What is the glycemic load of Coconut metabolism shake?

Coconut metabolism shake has a glycemic load of 16 per 100g, indicating a medium impact on blood sugar.

How many calories are in Coconut metabolism shake?

Coconut metabolism shake contains 400 calories per 100g.

Coconut metabolism shake

GI 45 · Low GL 16 · Medium Score 4/10

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Coconut metabolism shake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Coconut metabolism shake ranks among the lowest in glycemic index.

Coconut metabolism shake is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 16

Medium GL

Moderate blood sugar impact

400

Calories

35g

Carbs

30g

Protein

15g

Fat

Logi Score: 4/10

Why this score?

✓ Good protein source
✓ Moderate fiber content

✗ High added sugar content
✗ High saturated fat content
✗ Moderate glycemic load per serving

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	400 kcal
Carbohydrates	35g
Sugars (Total)	12g
Natural	2.0g
Added	10g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	30g
Fat	15g
Saturated	10g
Unsaturated	5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Coconut metabolism shake?

Coconut metabolism shake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Is Coconut metabolism shake good for people with insulin resistance?

Coconut metabolism shake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Coconut metabolism shake affect blood sugar?

Coconut metabolism shake has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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