Coconut metabolism shake
Low GI
GL 16 per 100 g
- Good protein source
- High added sugar content
Coconut metabolism shake has a glycemic index of 45 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This smoothie offers a significantly lower glycemic load (1 vs 16), providing a much steadier energy release than the coconut shake.
High protein almond smoothie - GL 1 per 100 g This swap provides a similar creamy texture and satisfying snack profile but with a drastically lower glycemic impact (GL 1 vs 16).
Plain greek yogurt with cinnamon and walnuts - GL 1 per 100 g This is a direct, lower-glycemic alternative that satisfies a craving for a chocolate shake while keeping blood sugar stable (GL 1 vs 16).
Pea protein and cocoa shake (with water or unsweetened milk alternative)
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Coconut metabolism shake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 30 g |
| Fat | 15 g |
| Saturated | 10 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Moderate fiber content
- High added sugar content
- High saturated fat content
- Moderate glycemic load per serving
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut metabolism shake?
Coconut metabolism shake has a glycemic index of 45 (Low) and a glycemic load of 16 per 100 g.
Is Coconut metabolism shake good for people with insulin resistance?
Coconut metabolism shake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut metabolism shake affect blood sugar?
Coconut metabolism shake has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Coconut metabolism shake in the Logi app, with your portion.
