Pea protein and cocoa shake (with water or unsweetened milk alternative)

GI 20 · LowGL 1 / 100 g8/10

Low GI

20 GI

GL 1 per 100 g

Logi score 8/10

High protein content
Moderate processing level

Pea protein and cocoa shake (with water or unsweetened milk alternative) has a glycemic index of 20 (Low).

Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Pea protein and cocoa shake (with water or unsweetened milk alternative) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3 g

Carbs

12 g

Protein

1.5 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	3 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	12 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	180 mg

Processing Level

60%

Moderate

Why this score?

High protein content
Low sugar and glycemic load
Contains fiber
Moderate processing level
Low in vitamins/minerals
Some sodium content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pea protein and cocoa shake (with water or unsweetened milk alternative)?

Pea protein and cocoa shake (with water or unsweetened milk alternative) has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.

Is Pea protein and cocoa shake (with water or unsweetened milk alternative) good for people with insulin resistance?

Pea protein and cocoa shake (with water or unsweetened milk alternative) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pea protein and cocoa shake (with water or unsweetened milk alternative) affect blood sugar?

Pea protein and cocoa shake (with water or unsweetened milk alternative) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.