Pea starch
GI 85 · HighGL 72 / 100 g3/10
High GI
85 GI
GL 72 per 100 g
Logi score 3/10
- Gluten-free
- High glycemic index
Pea starch has a glycemic index of 85 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GI of 5 and GL of 1, which will cause a much smaller blood sugar response compared to pea starch.
Almond flour - GL 4.5 per 100 g Lupin flour is a legume-based alternative with a much lower GI of 15 and GL of 2, offering a more stable glycemic profile.
Lupin flour - GL 25 per 100 g Chickpea flour provides a meaningful reduction in GI (44) and GL (25) compared to pea starch, making it a more blood-sugar-friendly legume option.
Chickpea Flour - GL 17.1 per 100 g Coconut flour has a much lower GL of 3, which helps in managing post-meal blood glucose levels more effectively than pea starch.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pea starch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
85 g
Carbs
0.5 g
Protein
0.1 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
75%
Highly Processed
Why this score?
- Gluten-free
- Low fat content
- High glycemic index
- Very low fiber
- Highly processed carbohydrate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea starch?
Pea starch has a glycemic index of 85 (High) and a glycemic load of 72 per 100 g.
Is Pea starch good for people with insulin resistance?
Pea starch has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Pea starch affect blood sugar?
Pea starch has a glycemic load of 72 per 100g, which indicates a significant impact on blood sugar levels.
Check Pea starch in the Logi app, with your portion.
