Instant Pea Soup with Croutons
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Instant Pea Soup with Croutons has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Instant Pea Soup with Croutons ranks among the highest in glycemic index.
Instant Pea Soup with Croutons may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Source of protein
- ✓ Contains fiber
- ✗ High glycemic load
- ✗ High sodium content
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 12g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 5.5g |
| Sodium | 1800mg |
Frequently Asked Questions
What is the glycemic index of Instant Pea Soup with Croutons?
Instant Pea Soup with Croutons has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Instant Pea Soup with Croutons good for people with insulin resistance?
Instant Pea Soup with Croutons has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Instant Pea Soup with Croutons affect blood sugar?
Instant Pea Soup with Croutons has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.