Instant Pea Soup with Croutons
High GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Source of protein
- High glycemic load
Instant Pea Soup with Croutons has a glycemic index of 70, the same as plain Croutons (70). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Lower glycemic load, less sodium, and does not contain additives or preservatives.
Homemade Pea and Vegetable Soup - GL 3 per 100 g Lentils have a lower glycemic index and more fiber than instant split peas.
Lentil vegetable soup - GL 5 per 100 g Chickpeas have a more favorable glycemic profile and contain more natural nutrients.
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs
Forms of Croutons
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Instant Pea Soup with Croutons is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Source of protein
- Contains fiber
- High glycemic load
- High sodium content
- High level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant Pea Soup with Croutons?
Instant Pea Soup with Croutons has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Instant Pea Soup with Croutons good for people with insulin resistance?
Instant Pea Soup with Croutons has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade Pea and Vegetable Soup.
Which form of Croutons has the lowest glycemic load?
Among the forms of Croutons in this database, Vegetable salad with croutons has the lowest glycemic load (7 per 100 g).
Check Instant Pea Soup with Croutons in the Logi app, with your portion.
