Vegetable salad with croutons
Medium GI
GL 7 per 100 g
- Contains fresh vegetables
- Contains processed croutons
Vegetable salad with croutons has a glycemic index of 55, lower than plain Croutons (70).
Updated May 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Croutons
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Vegetable salad with croutons is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fresh vegetables
- Moderate fiber content
- Low in saturated fat
- Contains processed croutons
- Moderate sodium content
- Some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable salad with croutons?
Vegetable salad with croutons has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Vegetable salad with croutons good for people with insulin resistance?
Vegetable salad with croutons has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Croutons has the lowest glycemic load?
Vegetable salad with croutons has the lowest glycemic load of all forms of Croutons in this database (7 per 100 g).
Check Vegetable salad with croutons in the Logi app, with your portion.
