Croutons
High GI
GL 15 per cup (30 g) · GL 50 per 100 g
- Contains some fiber
- Very high glycemic load
Croutons has a glycemic index of 70 (High). One cup (30 g) adds a glycemic load of 15.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172751 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g They provide more fiber and protein with a much lower glycemic load, making them better for blood sugar control.
Roasted chickpea snack - GL 1 per 100 g They are very low in carbohydrates and glycemic load, supporting stable blood sugar levels.
Whole pumpkin seeds - GL 36 per 100 g They offer more fiber, lower glycemic index, and less sodium, making them a healthier crunchy topping.
Oven-baked whole grain pita chips
Forms of Croutons
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Croutons is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 30 g | 15 |
Nutrition Facts (per 100g)
per 100g
| Calories | 407 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 4.5 g |
| Natural | 2.5 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 0.7 g |
| Insoluble | 2.8 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein
- Very high glycemic load
- High sodium content
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Croutons?
Croutons has a glycemic index of 70 (High). One cup (30 g) has a glycemic load of 15; per 100 g the glycemic load is 50.
Is Croutons good for people with insulin resistance?
Croutons has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
Which form of Croutons has the lowest glycemic load?
Among the forms of Croutons in this database, Vegetable salad with croutons has the lowest glycemic load (7 per 100 g).
Check Croutons in the Logi app, with your portion.
