Garlic croutons
High GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Source of plant protein
- High glycemic load
Garlic croutons has a glycemic index of 70, the same as plain Croutons (70). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Nov 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Croutons
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Garlic croutons is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 16 g |
| Saturated | 3 g |
| Unsaturated | 11 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Source of plant protein
- Low added sugar content
- High glycemic load
- High sodium content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic croutons?
Garlic croutons has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Garlic croutons good for people with insulin resistance?
Garlic croutons has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
Which form of Croutons has the lowest glycemic load?
Among the forms of Croutons in this database, Vegetable salad with croutons has the lowest glycemic load (7 per 100 g).
Check Garlic croutons in the Logi app, with your portion.
