Wheat croutons
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Contains some protein
- Very high glycemic load
Wheat croutons has a glycemic index of 75, higher than plain Croutons (70). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g They provide significantly more fiber and protein with a much lower glycemic impact compared to wheat croutons.
Roasted chickpea snack - GL 1.9 per 100 g These offer healthy fats and minerals without the rapid blood sugar spike caused by refined grains.
Almond flakes - GL 2.7 per 100 g They are rich in omega-3 fatty acids and fiber, supporting stable blood sugar levels.
Flaxseed crackers
Forms of Croutons
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Wheat croutons is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 11 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some protein
- Contains moderate unsaturated fats
- Very high glycemic load
- Highly refined wheat flour base
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat croutons?
Wheat croutons has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Wheat croutons good for people with insulin resistance?
Wheat croutons has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
Which form of Croutons has the lowest glycemic load?
Among the forms of Croutons in this database, Vegetable salad with croutons has the lowest glycemic load (7 per 100 g).
Check Wheat croutons in the Logi app, with your portion.
