Oven-baked whole grain pita chips
Medium GI
GL 36 per 100 g
- Whole grain source
- Moderate sodium content
Oven-baked whole grain pita chips has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These provide a similar crunchy texture and snacking experience while significantly lowering the glycemic load from 36 to 2.
Flaxseed crackers - GL 17.4 per 100 g These offer a satisfying, crunchy alternative with a much lower glycemic load (8 vs 36) and added fiber and protein.
Roasted chickpea snack - AlmondsGL 3.2 per 100 g Almonds provide a healthy, crunchy snack option with a minimal glycemic impact (GL 1) compared to the pita chips.
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Oven-baked whole grain pita chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 1.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Whole grain source
- Lower fat than fried chips
- Moderate fiber content
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oven-baked whole grain pita chips?
Oven-baked whole grain pita chips has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Oven-baked whole grain pita chips good for people with insulin resistance?
Oven-baked whole grain pita chips has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Oven-baked whole grain pita chips affect blood sugar?
Oven-baked whole grain pita chips has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Oven-baked whole grain pita chips in the Logi app, with your portion.
