Almonds
GI 15 · LowGL 3.2 / 100 g9/10
Low GI
15 GI
GL 3.2 per 100 g
Logi score 9/10
- High fiber content
- High calorie density
Almonds has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
579
Calories
21.6 g
Carbs
21.2 g
Protein
49.9 g
Fat
per 100g
| Calories | 579 kcal |
| Carbohydrates | 21.6 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12.5 g |
| Soluble | 3.1 g |
| Insoluble | 9.4 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Saturated | 3.8 g |
| Unsaturated | 44.6 g |
| Sodium | 1 mg |
Processing Level
10%
Minimal
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic load
- High calorie density
- Potential allergen
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almonds?
Almonds has a glycemic index of 15 (Low) and a glycemic load of 3.2 per 100 g.
Is Almonds good for people with insulin resistance?
Almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almonds affect blood sugar?
Almonds has a glycemic load of 3.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almonds in the Logi app, with your portion.
