Almond butter (unsweetened, unsalted)

Almond butter (unsweetened, unsalted)

No glycemic index8/10

Glycemic index not measured yet

12 g carbohydrates per 100 g
Logi score 8/10
  • High healthy fat content
  • High caloric density

Almond butter (unsweetened, unsalted) has no measured glycemic index yet. It contains 12 g of carbohydrates per 100 g.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Forms of Almond butter

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Almond butter (unsweetened, unsalted) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web
Logi app, food index screen

Nutrition Facts (per 100g)

614
Calories
12 g
Carbs
21 g
Protein
55 g
Fat
per 100g
Calories614 kcal
Carbohydrates12 g
Sugars (Total)4 g
Natural4 g
Added0 g
Fiber12 g
Soluble3.6 g
Insoluble8.4 g
Protein21 g
Fat55 g
Saturated4.2 g
Unsaturated48 g
Sodium2 mg

Processing Level

35%
Moderate
Why this score?
  • High healthy fat content
  • Low glycemic impact
  • Good source of plant protein
  • High caloric density
  • Potential for excessive intake

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Almond butter (unsweetened, unsalted)?

The glycemic index of Almond butter (unsweetened, unsalted) has not been measured yet. It contains 12 g of carbohydrates per 100 g.

Is Almond butter (unsweetened, unsalted) good for people with insulin resistance?

The glycemic index of Almond butter (unsweetened, unsalted) is not measured. With 12 g of carbohydrates per 100 g, watch the portion size.

Which form of Almond butter has the lowest glycemic load?

Among the forms of Almond butter in this database, Almond butter and unsweetened cocoa powder blend has the lowest glycemic load (2 per 100 g).

Check Almond butter (unsweetened, unsalted) in the Logi app, with your portion.

Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.