Pea snacks
Medium GI
GL 39 per 100 g
- High fiber content
- High sodium content
Pea snacks has a glycemic index of 65 (Moderate).
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas offer a similar crunchy texture to pea snacks but with a significantly lower GI (28 vs 65) and GL (17.36 vs 39).
Roasted chickpea snack - GL 2 per 100 g Edamame provides a similar legume-based snack profile with a much lower glycemic impact (GI 16, GL 2).
Whole soybeans, lightly steamed and sprinkled with salt - GL 1 per 100 g Pumpkin seeds are an excellent, nutrient-dense crunchy alternative with a very low GI of 10 and GL of 1.
Whole pumpkin seeds - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap provides a satisfying crunch and healthy fats, resulting in a much more stable blood sugar response (GI 20, GL 1).
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pea snacks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 15 g |
| Fat | 14 g |
| Saturated | 1.8 g |
| Unsaturated | 12.2 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- High sodium content
- Moderate glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea snacks?
Pea snacks has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Pea snacks good for people with insulin resistance?
Pea snacks has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
How does Pea snacks affect blood sugar?
Pea snacks has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Pea snacks in the Logi app, with your portion.
