Vanilla Pudding Powder

GI 75 · HighGL 2.3 / tablespoon3/10

High GI

75 GI

GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g

Logi score 3/10

Low saturated fat content
High glycemic index (75)

Vanilla Pudding Powder has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 2.3.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia pudding
GL 3 per 100 g Contains a large amount of fiber and healthy omega-3 fatty acids, which significantly lowers the glycemic response.
High protein yogurt
GL 1 per 100 g High protein content and no added sugars make this a low glycemic load meal, ideal for insulin resistance.

Related forms

Gluten-Free Pudding Powder
GI 75 · GL 16 per 100 g gluten free

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Vanilla Pudding Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

20 g

Carbs

3 g

Protein

2.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	20 g
Sugars (Total)	13 g
Natural	3 g
Added	10 g
Fiber	0.1 g
Soluble	0 g
Insoluble	0.1 g
Protein	3 g
Fat	2.5 g
Saturated	1.5 g
Unsaturated	1 g
Sodium	80 mg

Processing Level

85%

Highly Processed

Why this score?

Low saturated fat content
Low caloric density
High glycemic index (75)
Negligible fiber content
Added simple sugars

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vanilla Pudding Powder?

Vanilla Pudding Powder has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.

Is Vanilla Pudding Powder good for people with insulin resistance?

Vanilla Pudding Powder has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chia pudding.

How does Vanilla Pudding Powder affect blood sugar?

Vanilla Pudding Powder has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Vanilla Pudding Powder in the Logi app, with your portion.