Gluten-Free Pudding Powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Gluten-Free Pudding Powder has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Gluten-Free Pudding Powder ranks among the highest in glycemic index.
Gluten-Free Pudding Powder may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low calorie
- ✓ Gluten-free
- ✗ High sugar content
- ✗ High glycemic index
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 12g |
| Natural | 2.0g |
| Added | 10g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 2.5g |
| Fat | 2g |
| Saturated | 1.2g |
| Unsaturated | 0.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Gluten-Free Pudding Powder?
Gluten-Free Pudding Powder has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Gluten-Free Pudding Powder good for people with insulin resistance?
Gluten-Free Pudding Powder has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Gluten-Free Pudding Powder affect blood sugar?
Gluten-Free Pudding Powder has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.