Gluten-Free Pudding Powder
High GI
GL 2.4 per typical tablespoon (15 g) · GL 16 per 100 g
- Low calorie
- High sugar content
Gluten-Free Pudding Powder has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 2.4.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gluten-Free Pudding Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low calorie
- Gluten-free
- High sugar content
- High glycemic index
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-Free Pudding Powder?
Gluten-Free Pudding Powder has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 2.4; per 100 g the glycemic load is 16.
Is Gluten-Free Pudding Powder good for people with insulin resistance?
Gluten-Free Pudding Powder has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Gluten-Free Pudding Powder affect blood sugar?
Gluten-Free Pudding Powder has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Gluten-Free Pudding Powder in the Logi app, with your portion.
