Raspberry parfait
Medium GI
GL 13.8 per 100 g
- Contains antioxidant-rich raspberries
- High added sugar content
Raspberry parfait has a glycemic index of 55 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides significantly higher protein and fiber, which helps stabilize blood sugar compared to the high sugar content in parfait.
Greek yogurt with berries and chia seeds - GL 2 per 100 g High fiber content from chia seeds drastically lowers the glycemic load and supports better insulin sensitivity.
Chia pudding with berries and unsweetened almond milk - GL 3 per 100 g Eliminates added sugars while maintaining the creamy texture, making it a much better option for maintaining stable blood glucose levels.
Frozen Raspberries
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Raspberry parfait is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 3 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains antioxidant-rich raspberries
- Moderate glycemic index
- High added sugar content
- High saturated fat content
- Low protein-to-carb ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry parfait?
Raspberry parfait has a glycemic index of 55 (Moderate) and a glycemic load of 13.8 per 100 g.
Is Raspberry parfait good for people with insulin resistance?
Raspberry parfait has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Raspberry parfait affect blood sugar?
Raspberry parfait has a glycemic load of 13.8 per 100g, which indicates a moderate impact on blood sugar levels.
Check Raspberry parfait in the Logi app, with your portion.
