Starch pudding
High GI
GL 22.5 per typical cup (150 g) · GL 15 per 100 g
- Low fat content
- High added sugar content
Starch pudding has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 22.5.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Low glycemic load and high fiber content thanks to chia seeds.
Chia pudding - GL 5 per 100 g Contains virtually zero glycemic index and naturally occurring vitamins from fruits.
Agar Fruit Jelly - GL 6 per 100 g Contains fiber, vitamins, and the lack of added sugar limits blood sugar spikes after meals.
Baked apple with cinnamon
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Starch pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium levels
- High added sugar content
- High glycemic index
- Very low fiber and protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Starch pudding?
Starch pudding has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.
Is Starch pudding good for people with insulin resistance?
Starch pudding has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chia pudding.
How does Starch pudding affect blood sugar?
Starch pudding has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Starch pudding in the Logi app, with your portion.
