Coconut jelly
Medium GI
GL 15 per 100 g
- Low fat content
- High added sugar
Coconut jelly has a glycemic index of 55 (Moderate).
Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a satisfying, nutrient-dense alternative with a much lower GL of 1, helping to stabilize blood sugar levels.
Plain greek yogurt with cinnamon and walnuts - GL 3 per 100 g Whole raspberries are a fiber-rich, low-glycemic fruit option that serves as a healthier, natural alternative to sugary jellies.
Fresh whole raspberries - GL 4 per 100 g This is a direct, lower-glycemic substitute that maintains the jelly texture while reducing the impact on blood glucose.
Fruit jelly
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Coconut jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0.05 g |
| Unsaturated | 0.05 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High added sugar
- Moderate glycemic load
- Processed ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut jelly?
Coconut jelly has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Coconut jelly good for people with insulin resistance?
Coconut jelly has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Coconut jelly affect blood sugar?
Coconut jelly has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Coconut jelly in the Logi app, with your portion.
