Fruit jelly
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- Low glycemic load
- Low fiber content
Fruit jelly has a glycemic index of 40, lower than plain Fruit jelly (80). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fruit jelly
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Fruit jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Low calorie content
- Low fiber content
- Minimum amount of protein
- Probably highly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit jelly?
Fruit jelly has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Fruit jelly good for people with insulin resistance?
Fruit jelly has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fruit jelly has the lowest glycemic load?
Fruit jelly has the lowest glycemic load of all forms of Fruit jelly in this database (4 per 100 g).
Check Fruit jelly in the Logi app, with your portion.
