Fruit jelly
High GI
GL 52 per 100 g
- Low fat content
- Very high added sugar
Fruit jelly has a glycemic index of 80 (High).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whipped ricotta with berries offers a creamy, satisfying dessert alternative with a much lower glycemic impact (GL 3 vs 52) and added protein to help blunt glucose spikes.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - GL 4 per 100 g High-percentage dark chocolate is a satisfying, low-glycemic treat (GL 4 vs 52) that provides a rich flavor profile without the rapid blood sugar surge caused by fruit jelly.
Dark chocolate (85% cacao, minimal added sugar) - GL 4 per 100 g Yogurt with fruit and nuts provides a balanced, fiber-rich alternative that keeps the glycemic load very low (GL 4 vs 52) compared to the high-sugar fruit jelly.
Natural yogurt with fresh fruits and nuts
Forms of Fruit jelly
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fruit-derived micronutrients
- Very high added sugar
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit jelly?
Fruit jelly has a glycemic index of 80 (High) and a glycemic load of 52 per 100 g.
Is Fruit jelly good for people with insulin resistance?
Fruit jelly has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Fresh ricotta cheese whipped with homemade berry puree (no added sugar).
Which form of Fruit jelly has the lowest glycemic load?
Among the forms of Fruit jelly in this database, Fruit jelly has the lowest glycemic load (4 per 100 g).
Check Fruit jelly in the Logi app, with your portion.
