Cream dessert
Medium GI
GL 14 per 100 g
- Source of calcium
- High sugar content
Cream dessert has a glycemic index of 55 (Moderate).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cream dessert is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 5 g |
| Added | 15 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3 g |
| Fat | 15 g |
| Saturated | 9 g |
| Unsaturated | 6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Source of calcium
- Contains some protein
- High sugar content
- High saturated fat
- Processed food
Calculate the glycemic load of a meal with Cream dessert
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream dessert?
Cream dessert has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Cream dessert good for people with insulin resistance?
Cream dessert has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cream dessert affect blood sugar?
Cream dessert has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Cream dessert in the Logi app, with your portion.
