Cream fudge candy
High GI
GL 53 per 100 g
- Source of quick energy
- Very high sugar content
Cream fudge candy has a glycemic index of 70 (High).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a rich, satisfying treat with a significantly lower GI (20 vs 70) and GL (4 vs 53), preventing sharp blood sugar spikes.
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This swap offers a much lower glycemic impact (GL 2 vs 53) while providing protein and fiber to further stabilize blood sugar levels.
Greek yogurt with berries and chia seeds
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Cream fudge candy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 2 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some calcium from milk
- Very high sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream fudge candy?
Cream fudge candy has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Cream fudge candy good for people with insulin resistance?
Cream fudge candy has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Cream fudge candy affect blood sugar?
Cream fudge candy has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Cream fudge candy in the Logi app, with your portion.
