Cream filling

GI 65 · ModerateGL 5.4 / tablespoon1/10

Medium GI

65 GI

GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g

Logi score 1/10

Contains some unsaturated fats
Extremely high added sugar content

Cream filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.4.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Mascarpone cheese with raw almond butter and cinnamon
GL 1 per 100 g Replaces refined sugars with healthy fats and protein, resulting in a much lower glycemic impact.
Chilled coconut cream whipped with fresh raspberries
GL 2 per 100 g Offers a satisfying creamy mouthfeel using plant-based fats and antioxidants instead of refined sugars and processed oils.

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Cream filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

400

Calories

55 g

Carbs

2 g

Protein

20 g

Fat

per 100g

Calories	400 kcal
Carbohydrates	55 g
Sugars (Total)	40 g
Natural	5 g
Added	35 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	2 g
Fat	20 g
Saturated	10 g
Unsaturated	8 g
Sodium	150 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some unsaturated fats
Relatively low water content for stability
Extremely high added sugar content
High glycemic load causing insulin spikes
Zero fiber and negligible protein content

Calculate the glycemic load of a meal with Cream filling

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cream filling?

Cream filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.

Is Cream filling good for people with insulin resistance?

Cream filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mascarpone cheese with raw almond butter and cinnamon.

How does Cream filling affect blood sugar?

Cream filling has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Cream filling in the Logi app, with your portion.