Cream horn
Medium GI
GL 25 per 100 g
- Source of quick energy
- High sugar content
Cream horn has a glycemic index of 65 (Moderate).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a creamy, nutrient-dense alternative with a GL of 2, which is far more stable for blood sugar than the high-GL cream horn.
Greek yogurt with berries and chia seeds - GL 8 per 100 g These provide a crunchy, sweet experience with a GL of 8, offering a much better glycemic profile while still satisfying a craving for a sweet snack.
Almonds coated in dark chocolate with minimal added sugars - GL 1 per 100 g This is an excellent low-glycemic dessert alternative with a GL of only 1, providing a creamy texture without the rapid glucose impact of a pastry.
Ricotta cheese with cinnamon and stevia
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream horn is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 25 g |
| Saturated | 14 g |
| Unsaturated | 11 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Cream horn
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream horn?
Cream horn has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Cream horn good for people with insulin resistance?
Cream horn has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Cream horn affect blood sugar?
Cream horn has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Cream horn in the Logi app, with your portion.
