Cream flavoring
High GI
GL 3.2 per typical teaspoon (5 g) · GL 63.8 per 100 g
- Low saturated fat content
- Extremely high added sugar content
Cream flavoring has a glycemic index of 75 (High). One typical teaspoon (5 g) adds a glycemic load of 3.2.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cream flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 75 g |
| Natural | 0 g |
| Added | 75 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 5 g |
| Saturated | 3 g |
| Unsaturated | 2 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Low saturated fat content
- Contains small amount of unsaturated fats
- Extremely high added sugar content
- High glycemic load (60)
- Zero nutritional value (no fiber or protein)
Calculate the glycemic load of a meal with Cream flavoring
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream flavoring?
Cream flavoring has a glycemic index of 75 (High). One typical teaspoon (5 g) has a glycemic load of 3.2; per 100 g the glycemic load is 63.8.
Is Cream flavoring good for people with insulin resistance?
Cream flavoring has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Full fat cream.
How does Cream flavoring affect blood sugar?
Cream flavoring has a glycemic load of 63.8 per 100g, which indicates a significant impact on blood sugar levels.
Check Cream flavoring in the Logi app, with your portion.
