Cream-filled candy
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Contains some unsaturated fat
- Very high sugar content
Cream-filled candy has a glycemic index of 75, lower than plain Candies (80). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Feb 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Lower glycemic load, higher fiber, and less added sugar than cream-filled candy.
Dark chocolate (85% cacao, minimal added sugar) - GL 17.4 per 100 g Much lower glycemic impact, higher protein and fiber, and less processed than cream-filled candy.
Roasted chickpea snack - GL 2 per 100 g Significantly lower glycemic load, more protein, and natural sugars instead of added sugars.
Greek yogurt with berries and chia seeds
Forms of Candies
- GI 80 · GL 72 per 100 g
Candies - GI 5 · GL 4.3 per 100 g sugar freeherbal
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar - Russell stover sugar free chocolate coconut candiesGI 20 · GL 12 per 100 g brand: russell_stoversugar free
- Sugar free chocolate mint candiesGI 20 · GL 15 per 100 g sugar freemint
- High protein candiesGI 45 · GL 16 per 100 g high protein
- GI 45 · GL 20 per 100 g chocolateroche
Chocolate candies roche - GI 65 · GL 39 per 100 g michalki
Michałki - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream-filled candy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Low sodium content
- Very high sugar content
- Extremely high glycemic load and index
- Minimal fiber and protein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream-filled candy?
Cream-filled candy has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Cream-filled candy good for people with insulin resistance?
Cream-filled candy has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Candies has the lowest glycemic load?
Among the forms of Candies in this database, Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar has the lowest glycemic load (4.3 per 100 g).
Check Cream-filled candy in the Logi app, with your portion.
