Candies
High GI
GL 86.4 per typical piece (120 g) · GL 72 per 100 g
- Low sodium content
- Extremely high glycemic load
Candies has a glycemic index of 80 (High). One typical piece (120 g) adds a glycemic load of 86.4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Candies
- GI 5 · GL 4.3 per 100 g sugar freeherbal
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar - Russell stover sugar free chocolate coconut candiesGI 20 · GL 12 per 100 g brand: russell_stoversugar free
- Sugar free chocolate mint candiesGI 20 · GL 15 per 100 g sugar freemint
- High protein candiesGI 45 · GL 16 per 100 g high protein
- GI 45 · GL 20 per 100 g chocolateroche
Chocolate candies roche - GI 65 · GL 39 per 100 g michalki
Michałki - GI 75 · GL 53 per 100 g cream filled
Cream-filled candy
Logi · Manage Insulin Resistance
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Candies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 70 g |
| Natural | 5 g |
| Added | 65 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 3 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low sodium content
- Low total fat content
- Extremely high glycemic load
- Very high added sugar content
- Negligible fiber and protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candies?
Candies has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 86.4; per 100 g the glycemic load is 72.
Is Candies good for people with insulin resistance?
Candies has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Candies has the lowest glycemic load?
Among the forms of Candies in this database, Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar has the lowest glycemic load (4.3 per 100 g).
Check Candies in the Logi app, with your portion.
