Michałki
Medium GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Contains protein from nuts
- Very high sugar content
Michałki has a glycemic index of 65, lower than plain Candies (80). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29 per 100 g They have a lower glycemic load, more fiber, and less added sugar than Michałki.
Dates Coated in Dark Chocolate - GL 18 per 100 g They provide healthy fats and protein, practically without simple sugars.
Candied walnuts - GL 20.3 per 100 g Lower glycemic index and load, as well as more fiber and micronutrients.
Nut and dried fruit bar
Forms of Candies
- GI 80 · GL 72 per 100 g
Candies - GI 5 · GL 4.3 per 100 g sugar freeherbal
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar - Russell stover sugar free chocolate coconut candiesGI 20 · GL 12 per 100 g brand: russell_stoversugar free
- Sugar free chocolate mint candiesGI 20 · GL 15 per 100 g sugar freemint
- High protein candiesGI 45 · GL 16 per 100 g high protein
- GI 45 · GL 20 per 100 g chocolateroche
Chocolate candies roche - GI 75 · GL 53 per 100 g cream filled
Cream-filled candy - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Michałki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 50 g |
| Natural | 5 g |
| Added | 45 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 8 g |
| Unsaturated | 12 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains protein from nuts
- Presence of unsaturated fats
- Very high sugar content
- High glycemic load
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Michałki?
Michałki has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Michałki good for people with insulin resistance?
Michałki has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dates Coated in Dark Chocolate.
Which form of Candies has the lowest glycemic load?
Among the forms of Candies in this database, Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar has the lowest glycemic load (4.3 per 100 g).
Check Michałki in the Logi app, with your portion.
