Cheese flan
Medium GI
GL 16 per 100 g
- Contains some protein from eggs and cheese
- High added sugar content
Cheese flan has a glycemic index of 55 (Moderate).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse offers a rich, creamy texture similar to flan but with a significantly lower GL of 1, helping to prevent blood sugar spikes.
Avocado chocolate mousse (with monk fruit) - GL 2 per 100 g This provides a satisfying, protein-rich dessert alternative with a much lower GL of 2 compared to the flan's GL of 16.
Greek yogurt with berries and chia seeds
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Cheese flan is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 4.5 g |
| Unsaturated | 3.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein from eggs and cheese
- Source of calcium
- High added sugar content
- Moderate glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese flan?
Cheese flan has a glycemic index of 55 (Moderate) and a glycemic load of 16 per 100 g.
Is Cheese flan good for people with insulin resistance?
Cheese flan has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Cheese flan affect blood sugar?
Cheese flan has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cheese flan in the Logi app, with your portion.
