Vegan chicken croquette
Medium GI
GL 13 per 100 g
- Contains plant-based protein
- High sodium content
Vegan chicken croquette has a glycemic index of 60 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan chicken croquette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Moderate fiber content
- High sodium content
- Ultra-processed ingredients
- Moderate glycemic load
Calculate the glycemic load of a meal with Vegan chicken croquette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan chicken croquette?
Vegan chicken croquette has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Vegan chicken croquette good for people with insulin resistance?
Vegan chicken croquette has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegan chicken croquette affect blood sugar?
Vegan chicken croquette has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegan chicken croquette in the Logi app, with your portion.
