Veggie straws
GI 70 · HighGL 45 / 100 g2/10
High GI
70 GI
GL 45 per 100 g
Logi score 2/10
- Lower sugar than candy
- High sodium content
Veggie straws has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch while significantly lowering the glycemic load from 45 to 8, helping to prevent blood sugar spikes.
Roasted chickpea snack - GL 3.2 per 100 g Almonds offer a much lower glycemic impact (GL 1 vs 45) and healthy fats that promote satiety and stable blood glucose levels.
Almonds - GL 2 per 100 g Baked kale chips provide a similar crispy texture to veggie straws but with a drastically lower glycemic load of 2, making them a much better choice for blood sugar management.
Baked kale chips - Fresh celery stalks with natural almond butterGL 1 per 100 g This combination provides a satisfying crunch and healthy fats, resulting in a minimal glycemic load of 1 compared to the high-impact veggie straws.
Logi · Manage Insulin Resistance
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Veggie straws is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
500
Calories
65 g
Carbs
3 g
Protein
25 g
Fat
per 100g
| Calories | 500 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 25 g |
| Saturated | 3 g |
| Unsaturated | 20 g |
| Sodium | 600 mg |
Processing Level
90%
Highly Processed
Why this score?
- Lower sugar than candy
- Contains some vegetable powders
- High sodium content
- Ultra-processed snack
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veggie straws?
Veggie straws has a glycemic index of 70 (High) and a glycemic load of 45 per 100 g.
Is Veggie straws good for people with insulin resistance?
Veggie straws has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
How does Veggie straws affect blood sugar?
Veggie straws has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Veggie straws in the Logi app, with your portion.
