Vegan chocolate truffle

GI 45 · LowGL 20.3 / 100 g2/10

Low GI

45 GI

GL 20.3 per 100 g

Logi score 2/10

Contains some fiber
High added sugar

Vegan chocolate truffle has a glycemic index of 45 (Low).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a similar creamy, chocolatey experience with a significantly lower glycemic impact (GI 10 vs 45).
Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g High-percentage dark chocolate offers a rich flavor profile with much less sugar and a lower glycemic load (GL 4 vs 16).
Chia pudding with unsweetened almond milk and toasted hazelnuts
GL 1 per 100 g This is a nutrient-dense, fiber-rich dessert alternative that results in a minimal blood sugar response compared to the truffle.

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Nutrition Facts (per 100g)

420

Calories

45 g

Carbs

4 g

Protein

27 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	45 g
Sugars (Total)	35 g
Natural	5 g
Added	30 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	4 g
Fat	27 g
Saturated	17 g
Unsaturated	9 g
Sodium	40 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some fiber
Plant-based fats
High added sugar
High saturated fat
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegan chocolate truffle?

Vegan chocolate truffle has a glycemic index of 45 (Low) and a glycemic load of 20.3 per 100 g.

Is Vegan chocolate truffle good for people with insulin resistance?

Vegan chocolate truffle has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegan chocolate truffle affect blood sugar?

Vegan chocolate truffle has a glycemic load of 20.3 per 100g, which indicates a significant impact on blood sugar levels.

Check Vegan chocolate truffle in the Logi app, with your portion.