Vertuta with apple
Medium GI
GL 25 per 100 g
- Contains fruit (apple)
- Moderate glycemic load
Vertuta with apple has a glycemic index of 65 (Moderate).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This swap offers a similar flavor profile while significantly lowering the glycemic load from 25 to 4, thanks to the addition of protein-rich Greek yogurt.
Plain greek yogurt with apples stewed in cinnamon - GL 1 per 100 g This provides a high-protein, low-glycemic alternative that satisfies a craving for something sweet and creamy with a minimal glycemic load of 1.
Cinnamon cottage cheese - GL 8 per 100 g Using almond flour instead of traditional flour significantly reduces the glycemic impact, offering a much steadier energy release compared to the original sweet.
Almond flour carrot muffin (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vertuta with apple is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 13 g |
| Natural | 7 g |
| Added | 6 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains fruit (apple)
- Provides some dietary fiber
- Moderate glycemic load
- Contains added sugars
- Refined flour base
Calculate the glycemic load of a meal with Vertuta with apple
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vertuta with apple?
Vertuta with apple has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Vertuta with apple good for people with insulin resistance?
Vertuta with apple has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with apples stewed in cinnamon.
How does Vertuta with apple affect blood sugar?
Vertuta with apple has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Vertuta with apple in the Logi app, with your portion.
