David Protein Bar (packaged)
Low GI
GL 16 per 100 g
- High protein content
- High in added sugars
David Protein Bar (packaged) has a glycemic index of 45, the same as plain High Protein Bar (45).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- AlmondsGL 3.2 per 100 g Whole almonds offer a significantly lower glycemic load (1 vs 16) and provide healthy fats and fiber to stabilize blood sugar.
- GL 1 per 100 g Pumpkin seeds have a much lower glycemic impact (GL 1) and provide a nutrient-dense, blood-sugar-friendly alternative to a processed bar.
Whole pumpkin seeds - GL 1 per 100 g Plain Greek yogurt is a high-protein, lower-glycemic option (GL 1) that avoids the added sugars often found in protein bars.
Low-fat cottage cheese
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarwild blueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- +14 more
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David Protein Bar (packaged) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 28 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High in added sugars
- Ultra-processed ingredients
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of David Protein Bar (packaged)?
David Protein Bar (packaged) has a glycemic index of 45 (Low) and a glycemic load of 16 per 100 g.
Is David Protein Bar (packaged) good for people with insulin resistance?
David Protein Bar (packaged) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check David Protein Bar (packaged) in the Logi app, with your portion.
