Berry Compote
Medium GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Moderate fiber content
- High added sugar
Berry Compote has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Berry Compote is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 22 g |
| Natural | 12 g |
| Added | 10 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat content
- High added sugar
- Moderate glycemic load
- Processed sweetener
Calculate the glycemic load of a meal with Berry Compote
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry Compote?
Berry Compote has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Berry Compote good for people with insulin resistance?
Berry Compote has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Berry Compote affect blood sugar?
Berry Compote has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Berry Compote in the Logi app, with your portion.
