Mascarpone cream
Medium GI
GL 4.5 per typical slice (30 g) · GL 15 per 100 g
- Moderate glycemic index
- High added sugar content
Mascarpone cream has a glycemic index of 55, lower than plain Classic Gingerbread (65). One typical slice (30 g) adds a glycemic load of 4.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides significantly higher protein content and probiotics with no added sugars, making it much better for glycemic control.
Low-fat cottage cheese - GL 1 per 100 g Offers a much higher protein-to-calorie ratio and negligible sugar, supporting satiety and stable blood glucose.
Blended cottage cheese (low-fat, high-protein) - Cashew creamGL 3 per 100 g Contains heart-healthy unsaturated fats and no added sugars, providing a creamy texture without the blood sugar spikes associated with sweetened dairy creams.
Forms of Classic Gingerbread
- GI 65 · GL 49 per 100 g
Classic Gingerbread - GI 35 · GL 13.3 per 100 g wholesugar free
Whole Grain Gingerbread with Erythritol - GI 65 · GL 44 per 100 g star shapedwith dark chocolate
Gingerbread star with dark chocolate - Gingerbread with dried fruitsGI 65 · GL 44 per 100 g fruit
- GI 70 · GL 53 per 100 g katarzynki
Katarzynki Gingerbread - GI 75 · GL 54 per 100 g brand: bahlsen
Bahlsen Lebkuchen - GI 75 · GL 59 per 100 g iced
Katarzynka with icing
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Mascarpone cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 4 g |
| Fat | 23 g |
| Saturated | 14 g |
| Unsaturated | 8 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Lower sodium content
- High added sugar content
- Low protein and fiber density
- High saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mascarpone cream?
Mascarpone cream has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 4.5; per 100 g the glycemic load is 15.
Is Mascarpone cream good for people with insulin resistance?
Mascarpone cream has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese.
Which form of Classic Gingerbread has the lowest glycemic load?
Among the forms of Classic Gingerbread in this database, Whole Grain Gingerbread with Erythritol has the lowest glycemic load (13.3 per 100 g).
Check Mascarpone cream in the Logi app, with your portion.
