Gingerbread with dried fruits
Medium GI
GL 44 per 100 g
- Contains some fiber
- Very high glycemic load
Gingerbread with dried fruits has a glycemic index of 65, the same as plain Classic Gingerbread (65).
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g Using almond flour significantly lowers the carbohydrate count and glycemic load compared to refined wheat flour.
- GL 1 per 100 g This provides a high-protein, low-glycemic alternative that avoids the sugar spike associated with traditional gingerbread.
Plain greek yogurt with cinnamon and walnuts
Forms of Classic Gingerbread
- GI 65 · GL 49 per 100 g
Classic Gingerbread - GI 35 · GL 13.3 per 100 g wholesugar free
Whole Grain Gingerbread with Erythritol - GI 55 · GL 15 per 100 g mascarpone cream
Mascarpone cream - GI 65 · GL 44 per 100 g star shapedwith dark chocolate
Gingerbread star with dark chocolate - GI 70 · GL 53 per 100 g katarzynki
Katarzynki Gingerbread - GI 75 · GL 54 per 100 g brand: bahlsen
Bahlsen Lebkuchen - GI 75 · GL 59 per 100 g iced
Katarzynka with icing
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Gingerbread with dried fruits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 38 g |
| Natural | 13 g |
| Added | 25 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Contains unsaturated fats
- Very high glycemic load
- High added sugar content
- Refined flour base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gingerbread with dried fruits?
Gingerbread with dried fruits has a glycemic index of 65 (Moderate) and a glycemic load of 44 per 100 g.
Is Gingerbread with dried fruits good for people with insulin resistance?
Gingerbread with dried fruits has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade almond flour ginger cookies (erythritol-sweetened).
Which form of Classic Gingerbread has the lowest glycemic load?
Among the forms of Classic Gingerbread in this database, Whole Grain Gingerbread with Erythritol has the lowest glycemic load (13.3 per 100 g).
Check Gingerbread with dried fruits in the Logi app, with your portion.
