Gingerbread with dried fruits
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Gingerbread with dried fruits has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Gingerbread with dried fruits ranks above average in glycemic index.
Gingerbread with dried fruits is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Contains unsaturated fats
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Refined flour base
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 38g |
| Natural | 13.0g |
| Added | 25g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 4g |
| Fat | 6g |
| Saturated | 2g |
| Unsaturated | 4g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Gingerbread with dried fruits?
Gingerbread with dried fruits has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Is Gingerbread with dried fruits good for people with insulin resistance?
Gingerbread with dried fruits has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Gingerbread with dried fruits affect blood sugar?
Gingerbread with dried fruits has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →