Katarzynki Gingerbread
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Contains a small amount of fiber
- Very high glycemic load
Katarzynki Gingerbread has a glycemic index of 70, higher than plain Classic Gingerbread (65). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 13.3 per 100 g Lower glycemic load and more fiber thanks to whole milling and no sugar.
Whole Grain Gingerbread with Erythritol - GL 27 per 100 g Owies has a lower GI, more fiber, and does not contain added sugar.
Oatmeal biscuits - GL 5 per 100 g Naturally low in sugar, high in fiber, and low glycemic load.
Sliced fresh apples with cinnamon
Forms of Classic Gingerbread
- GI 65 · GL 49 per 100 g
Classic Gingerbread - GI 35 · GL 13.3 per 100 g wholesugar free Whole Grain Gingerbread with Erythritol
- GI 55 · GL 15 per 100 g mascarpone cream
Mascarpone cream - GI 65 · GL 44 per 100 g star shapedwith dark chocolate
Gingerbread star with dark chocolate - Gingerbread with dried fruitsGI 65 · GL 44 per 100 g fruit
- GI 75 · GL 54 per 100 g brand: bahlsen
Bahlsen Lebkuchen - GI 75 · GL 59 per 100 g iced
Katarzynka with icing
Logi · Manage Insulin Resistance
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Katarzynki Gingerbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains a small amount of fiber
- Low in saturated fats
- Very high glycemic load
- High content of added sugars
- High degree of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Katarzynki Gingerbread?
Katarzynki Gingerbread has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Katarzynki Gingerbread good for people with insulin resistance?
Katarzynki Gingerbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole Grain Gingerbread with Erythritol.
Which form of Classic Gingerbread has the lowest glycemic load?
Among the forms of Classic Gingerbread in this database, Whole Grain Gingerbread with Erythritol has the lowest glycemic load (13.3 per 100 g).
Check Katarzynki Gingerbread in the Logi app, with your portion.
