Whole Grain Gingerbread with Erythritol
Low GI
GL 4 per typical slice (30 g) · GL 13.3 per 100 g
Whole Grain Gingerbread with Erythritol has a glycemic index of 35, lower than plain Classic Gingerbread (65). One typical slice (30 g) adds a glycemic load of 4.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Gingerbread
- GI 65 · GL 49 per 100 g
Classic Gingerbread - GI 55 · GL 15 per 100 g mascarpone cream
Mascarpone cream - GI 65 · GL 44 per 100 g star shapedwith dark chocolate
Gingerbread star with dark chocolate - Gingerbread with dried fruitsGI 65 · GL 44 per 100 g fruit
- GI 70 · GL 53 per 100 g katarzynki
Katarzynki Gingerbread - GI 75 · GL 54 per 100 g brand: bahlsen
Bahlsen Lebkuchen - GI 75 · GL 59 per 100 g iced
Katarzynka with icing
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Whole Grain Gingerbread with Erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 180 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole Grain Gingerbread with Erythritol?
Whole Grain Gingerbread with Erythritol has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 4; per 100 g the glycemic load is 13.3.
Is Whole Grain Gingerbread with Erythritol good for people with insulin resistance?
Whole Grain Gingerbread with Erythritol has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Gingerbread has the lowest glycemic load?
Whole Grain Gingerbread with Erythritol has the lowest glycemic load of all forms of Classic Gingerbread in this database (13.3 per 100 g).
Check Whole Grain Gingerbread with Erythritol in the Logi app, with your portion.
