Katarzynka with icing
High GI
GL 70.8 per typical piece (120 g) · GL 59 per 100 g
- Low saturated fat content
- Very high glycemic load
Katarzynka with icing has a glycemic index of 75, higher than plain Classic Gingerbread (65). One typical piece (120 g) adds a glycemic load of 70.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 13.3 per 100 g Lower glycemic load and more fiber thanks to whole milling and no sugar.
Whole Grain Gingerbread with Erythritol - GL 27 per 100 g Owies has a lower GI, more fiber, and does not contain added sugar.
Oatmeal biscuits - GL 5 per 100 g Naturally low in sugar, high in fiber, and low glycemic load.
Sliced fresh apples with cinnamon
Forms of Classic Gingerbread
- GI 65 · GL 49 per 100 g
Classic Gingerbread - GI 35 · GL 13.3 per 100 g wholesugar free Whole Grain Gingerbread with Erythritol
- GI 55 · GL 15 per 100 g mascarpone cream
Mascarpone cream - GI 65 · GL 44 per 100 g star shapedwith dark chocolate
Gingerbread star with dark chocolate - Gingerbread with dried fruitsGI 65 · GL 44 per 100 g fruit
- GI 70 · GL 53 per 100 g katarzynki
Katarzynki Gingerbread - GI 75 · GL 54 per 100 g brand: bahlsen
Bahlsen Lebkuchen
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Katarzynka with icing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low saturated fat content
- Low sodium content
- Very high glycemic load
- High added sugar content
- Low fiber level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Katarzynka with icing?
Katarzynka with icing has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 70.8; per 100 g the glycemic load is 59.
Is Katarzynka with icing good for people with insulin resistance?
Katarzynka with icing has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole Grain Gingerbread with Erythritol.
Which form of Classic Gingerbread has the lowest glycemic load?
Among the forms of Classic Gingerbread in this database, Whole Grain Gingerbread with Erythritol has the lowest glycemic load (13.3 per 100 g).
Check Katarzynka with icing in the Logi app, with your portion.
