Sliced fresh apples with cinnamon

GI 36 · LowGL 1.5 / slice9/10

Low GI

36 GI

GL 1.5 per typical slice (30 g) · GL 5 per 100 g

Logi score 9/10

High fiber content
Contains natural sugars

Sliced fresh apples with cinnamon has a glycemic index of 36, the same as plain Apple (36). One typical slice (30 g) adds a glycemic load of 1.5.

Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Apple

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Sliced fresh apples with cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

14 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	52 kcal
Carbohydrates	14 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	2.4 g
Soluble	0.7 g
Insoluble	1.7 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

High fiber content
Rich in phytonutrients and vitamin C
Low processing level
Contains natural sugars
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sliced fresh apples with cinnamon?

Sliced fresh apples with cinnamon has a glycemic index of 36 (Low). One typical slice (30 g) has a glycemic load of 1.5; per 100 g the glycemic load is 5.

Is Sliced fresh apples with cinnamon good for people with insulin resistance?

Sliced fresh apples with cinnamon has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Apple has the lowest glycemic load?

Sliced fresh apples with cinnamon has the lowest glycemic load of all forms of Apple in this database (5 per 100 g).

Check Sliced fresh apples with cinnamon in the Logi app, with your portion.