Hart's Natural Protein Bar
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Hart's Natural Protein Bar has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Hart's Natural Protein Bar ranks among the lowest in glycemic index.
Hart's Natural Protein Bar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High protein content
- ✓ Contains dietary fiber
- ✗ Processed ingredients
- ✗ Contains added sugars
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 12g |
| Natural | 4.0g |
| Added | 8g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 28g |
| Fat | 13g |
| Saturated | 4.5g |
| Unsaturated | 7.5g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Hart's Natural Protein Bar?
Hart's Natural Protein Bar has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Hart's Natural Protein Bar good for people with insulin resistance?
Hart's Natural Protein Bar has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hart's Natural Protein Bar affect blood sugar?
Hart's Natural Protein Bar has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →