Protein crisps crackers dill pickle flavor
Low GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
- High protein content
- High sodium content
Protein crisps crackers dill pickle flavor has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a similar crunchy, savory snacking experience with a significantly lower GL of 2 compared to 16.
Raw vegetable sticks with hummus dip - GL 0.5 per 100 g These offer a satisfying, nutrient-dense crunch with a minimal GL of 1, helping to stabilize blood sugar levels.
Pumpkin seeds - GL 17.4 per 100 g These provide a fiber-rich, crunchy alternative with a much lower GL of 8, which helps prevent sharp glucose spikes.
Roasted chickpeas - GL 8 per 100 g These maintain the cracker format while using almond flour to reduce the GL to 8, offering a more blood-sugar-friendly profile.
Almond flour crackers
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Protein crisps crackers dill pickle flavor is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 40 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High protein content
- Moderate fiber content
- High sodium content
- Processed ingredients
- Moderate glycemic load
Calculate the glycemic load of a meal with Protein crisps crackers dill pickle flavor
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein crisps crackers dill pickle flavor?
Protein crisps crackers dill pickle flavor has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Protein crisps crackers dill pickle flavor good for people with insulin resistance?
Protein crisps crackers dill pickle flavor has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein crisps crackers dill pickle flavor affect blood sugar?
Protein crisps crackers dill pickle flavor has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Protein crisps crackers dill pickle flavor in the Logi app, with your portion.
