Fruit juice pop
Medium GI
GL 13 per 100 g
- Contains some fruit-derived vitamins
- High sugar content
Fruit juice pop has a glycemic index of 65 (Moderate).
Updated Jul 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit juice pop is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 18 g |
| Natural | 12 g |
| Added | 6 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some fruit-derived vitamins
- Low fat content
- High sugar content
- Moderate glycemic load
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit juice pop?
Fruit juice pop has a glycemic index of 65 (Moderate) and a glycemic load of 13 per 100 g.
Is Fruit juice pop good for people with insulin resistance?
Fruit juice pop has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fruit juice pop affect blood sugar?
Fruit juice pop has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fruit juice pop in the Logi app, with your portion.
