Fruit preserve filling
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Contains real fruit content
- Very high added sugars
Fruit preserve filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit preserve filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 15 g |
| Added | 40 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains real fruit content
- Low in fat
- Very high added sugars
- High glycemic load
- Minimal fiber and protein
Calculate the glycemic load of a meal with Fruit preserve filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit preserve filling?
Fruit preserve filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Fruit preserve filling good for people with insulin resistance?
Fruit preserve filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Fruit preserve filling affect blood sugar?
Fruit preserve filling has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit preserve filling in the Logi app, with your portion.
