Fruit-flavored instant kissel powder

GI 85 · HighGL 11.6 / tablespoon1/10

High GI

85 GI

GL 11.6 per typical tablespoon (15 g) · GL 77 per 100 g

Logi score 1/10

Low fat content
Very high glycemic load

Fruit-flavored instant kissel powder has a glycemic index of 85 (High). One typical tablespoon (15 g) adds a glycemic load of 11.6.

Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia pudding
GL 3 per 100 g My low glycemic load, more fiber, and less sugar than traditional jelly.
Agar-agar jelly with natural fruit puree
GL 3 per 100 g It contains no added sugar and has a lower glycemic index, which is beneficial for insulin resistance.
Fruit drink
GL 3 per 100 g Contains no added sugar and has a lower glycemic load than instant jelly.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Fruit-flavored instant kissel powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

370

Calories

90 g

Carbs

0.2 g

Protein

0 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	90 g
Sugars (Total)	70 g
Natural	5 g
Added	65 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	0.2 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	10 mg

Processing Level

95%

Highly Processed

Why this score?

Low fat content
Low sodium
Very high glycemic load
Very high added sugar content
Minimal amount of fiber

Calculate the glycemic load of a meal with Fruit-flavored instant kissel powder

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fruit-flavored instant kissel powder?

Fruit-flavored instant kissel powder has a glycemic index of 85 (High). One typical tablespoon (15 g) has a glycemic load of 11.6; per 100 g the glycemic load is 77.

Is Fruit-flavored instant kissel powder good for people with insulin resistance?

Fruit-flavored instant kissel powder has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chia pudding.

How does Fruit-flavored instant kissel powder affect blood sugar?

Fruit-flavored instant kissel powder has a glycemic load of 77 per 100g, which indicates a significant impact on blood sugar levels.

Check Fruit-flavored instant kissel powder in the Logi app, with your portion.