Raspberry-lemon dragees
High GI
GL 74 per 100 g
- Low fat content
- Very high sugar content
Raspberry-lemon dragees has a glycemic index of 80 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries provide a similar fruity flavor profile with a significantly lower GI of 25 and GL of 3, preventing the sharp blood sugar spike caused by the dragees.
Fresh whole raspberries - GL 4 per 100 g This offers a satisfying, indulgent sweet treat with a much lower GI of 20 and GL of 4, supporting better glycemic control.
Dark chocolate (85% cacao, minimal added sugar) - Almonds, roasted, no added oil or saltGL 3.2 per 100 g Almonds provide a crunchy, satisfying snack with a very low GI of 15 and GL of 1, which helps stabilize blood sugar levels compared to high-sugar sweets.
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Raspberry-lemon dragees is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 92 g |
| Sugars (Total) | 70 g |
| Natural | 2 g |
| Added | 68 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- No cholesterol
- Very high sugar content
- Ultra-processed
- Very high glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry-lemon dragees?
Raspberry-lemon dragees has a glycemic index of 80 (High) and a glycemic load of 74 per 100 g.
Is Raspberry-lemon dragees good for people with insulin resistance?
Raspberry-lemon dragees has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Fresh whole raspberries.
How does Raspberry-lemon dragees affect blood sugar?
Raspberry-lemon dragees has a glycemic load of 74 per 100g, which indicates a significant impact on blood sugar levels.
Check Raspberry-lemon dragees in the Logi app, with your portion.
