Fruit mousse

GI 50 · LowGL 8 / serving5.5/10

Low GI

50 GI

GL 8 per typical serving (100 g) · GL 8 per 100 g

Logi score 5.5/10

Low fat level
Added sugar

Fruit mousse has a glycemic index of 50 (Low). One typical serving (100 g) adds a glycemic load of 8.

Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Blueberry puree
GL 5 per 100 g Berries have a lower glycemic index and more antioxidants, and the lack of sugar reduces their impact on blood glucose levels.
Pureed roasted pumpkin
GL 4 per 100 g Dynia has a lower glycemic load, more fiber and vitamins, and the absence of sugar is beneficial for insulin-resistant individuals.

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Fruit mousse is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

16 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	16 g
Sugars (Total)	13 g
Natural	11 g
Added	2 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	5 mg

Processing Level

75%

Highly Processed

Why this score?

Low fat level
Low glycemic load
Fiber content
Added sugar
Moderate glycemic index
Low protein content

Calculate the glycemic load of a meal with Fruit mousse

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fruit mousse?

Fruit mousse has a glycemic index of 50 (Low). One typical serving (100 g) has a glycemic load of 8; per 100 g the glycemic load is 8.

Is Fruit mousse good for people with insulin resistance?

Fruit mousse has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fruit mousse affect blood sugar?

Fruit mousse has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.

Check Fruit mousse in the Logi app, with your portion.