Fruit leather
Medium GI
GL 41 per 100 g
- Contains fruit-derived antioxidants
- High added sugar content
Fruit leather has a glycemic index of 55 (Moderate).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries offer a significantly lower glycemic load (3 vs 41) and provide fiber to slow glucose absorption.
Fresh whole raspberries - GL 5 per 100 g The combination of fiber from the apple and healthy fats from almond butter creates a much more stable glycemic response than fruit leather.
Fresh apple slices with unsweetened almond butter - AlmondsGL 3.2 per 100 g Almonds provide a satisfying crunch with minimal impact on blood sugar, making them a superior choice for a snack.
- Greek yogurt with chia seedsGL 2 per 100 g This option provides protein and healthy fats, which drastically reduce the glycemic impact compared to the concentrated sugars in fruit leather.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit leather is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 60 g |
| Natural | 30 g |
| Added | 30 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 2 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains fruit-derived antioxidants
- Moderate fiber content
- High added sugar content
- Moderate glycemic load
- Processed snack
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit leather?
Fruit leather has a glycemic index of 55 (Moderate) and a glycemic load of 41 per 100 g.
Is Fruit leather good for people with insulin resistance?
Fruit leather has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.
How does Fruit leather affect blood sugar?
Fruit leather has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit leather in the Logi app, with your portion.
