Fruit pastry

GI 65 · ModerateGL 29 / 100 g2/10

Medium GI

65 GI

GL 29 per 100 g

Logi score 2/10

Contains some fruit-derived vitamins
High in added sugars

Fruit pastry has a glycemic index of 65 (Moderate).

Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour cocoa cake base
GL 3 per 100 g This offers a significantly lower glycemic load (3 vs 29) while satisfying a craving for a cake-like dessert.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This provides a much steadier blood sugar response with a GL of 8 compared to 29, serving as a direct, healthier pastry alternative.

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Fruit pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

45 g

Carbs

4 g

Protein

14 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	45 g
Sugars (Total)	18 g
Natural	6 g
Added	12 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	4 g
Fat	14 g
Saturated	6 g
Unsaturated	8 g
Sodium	270 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some fruit-derived vitamins
Provides quick energy
High in added sugars
High glycemic load
Ultra-processed refined flour and fats

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fruit pastry?

Fruit pastry has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.

Is Fruit pastry good for people with insulin resistance?

Fruit pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour cocoa cake base.

How does Fruit pastry affect blood sugar?

Fruit pastry has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Fruit pastry in the Logi app, with your portion.