Ham mushroom emmental puff pastry
Medium GI
GL 15 per 100 g
- Contains protein from ham and cheese
- High in saturated fat
Ham mushroom emmental puff pastry has a glycemic index of 60 (Moderate).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This swap significantly lowers the glycemic load from 15 to 1, providing a much more stable blood sugar response while maintaining a similar savory pastry experience.
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g With a GL of 1.4 compared to 15, this is a much lower-glycemic alternative that satisfies the craving for a savory, handheld snack.
- GL 1 per 100 g These muffins offer a protein-rich, low-glycemic alternative (GL 1) that avoids the refined flour spike associated with puff pastry.
Mini egg and vegetable frittata muffins (homemade) - GL 1 per 100 g By removing the pastry crust entirely, this option drastically reduces the glycemic impact (GL 1) while keeping the savory mushroom and cheese flavors.
Cheese-Stuffed Mushroom
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Ham mushroom emmental puff pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 9 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains protein from ham and cheese
- Provides calcium from Emmental cheese
- High in saturated fat
- High sodium content
- Refined carbohydrates with moderate glycemic load
Calculate the glycemic load of a meal with Ham mushroom emmental puff pastry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham mushroom emmental puff pastry?
Ham mushroom emmental puff pastry has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Ham mushroom emmental puff pastry good for people with insulin resistance?
Ham mushroom emmental puff pastry has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.
How does Ham mushroom emmental puff pastry affect blood sugar?
Ham mushroom emmental puff pastry has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Ham mushroom emmental puff pastry in the Logi app, with your portion.
